MOVE WITH CONFIDENCE
Therapeutic Yoga - The Bridge Between Rehab & Recovery
You’ve Done the Rehab… But You’re Still Not Feeling 100%
You’ve followed the exercises. You’ve put in the work. But your body still doesn’t feel quite right.
You might still feel stiff, weak, or unsure about certain movements. Maybe there’s that nagging fear of reinjury, or you’re simply frustrated that you can’t move the way you used to.
I get it. I’ve been there too.
Whether you’re dealing with lingering pain, movement hesitancy, or just want to feel confident in your body again, my sessions are designed to help you move safely and pain-free—at your own pace.
Your Body, Your Story, Your Unique Needs
Many rehab programs focus on strengthening and stretching, but pain often lingers because it’s tied to your nervous system—not just tight or weak muscles.
Your nervous system has its own story, shaped by past injuries, stress, movement habits, and even emotions. Every sensation you feel—whether it’s stiffness, instability, or pain—is part of a pattern your body has learned over time. These neuromuscular patterns influence how you move, how you compensate, and ultimately, how you experience pain.
Pain isn’t just a mechanical issue; it’s a conversation between your brain and body. When certain movements feel threatening, your nervous system may respond with tension, guarding, or discomfort—even long after an injury has healed. This is why traditional rehab approaches sometimes fall short. If your nervous system still perceives danger (DIMS), your body won’t fully relax into pain-free movement (SIMS).
This is where my 1-1 Yoga Therapy Program can help.
1-1 Yoga Therapy is for you if:
You’ve finished rehab but still don’t feel 100%.
You’re hesitant to move freely, worried about reinjury.
You want to prevent future issues and move smarter, not harder.
You’re looking for a holistic approach that combines mind-body connection, pain relief, and functional movement.
How I Work
In our sessions together, we go beyond just stretching and strengthening. I help you retrain your nervous system, guiding you through movements that feel safe and supportive. Using a blend of biomechanics, yoga therapy, and self-myofascial massage, we gently shift patterns of tension and guarding, creating new possibilities for ease and mobility.
In each session we’ll explore:
How your body currently moves and where compensations are showing up
Gentle but effective practices to help you move safely and with confidence
Tools to calm your nervous system and retrain movement patterns
Personalised strategies that fit your body’s unique needs
Your body is always adapting, and with the right approach, it can learn new ways to move—ways that feel strong, stable, and pain-free.
Healing and movement retraining take time. While a single session can provide insights and immediate relief, lasting change happens through consistent practice and progressive adjustments. That’s why I recommend committing to a minimum of six 1 hour sessions which we will review the progress of together.
Sessions available online or in-person (location dependant).
Why Yoga Therapy Works
Yoga is more than just stretching or exercise—it’s a practice of deep listening. In the yogic tradition, healing is not about forcing the body into a shape but about cultivating awareness, balance, and ease.
In my approach, we integrate:
Breath as a Guide – Your breath is a direct line to your nervous system. Learning to breathe with ease can help release tension, reduce pain sensitivity, and support healing.
Balance of Strength & Ease (Sthira & Sukha) – Movement isn’t just about strength or flexibility. It’s about finding the right balance—stability without strain, freedom without force.
Compassionate Awareness (Ahimsa & Svadhyaya) – Instead of pushing through pain, we practice self-inquiry: What is your body telling you? How can you move in a way that feels safe and supported?
Through this mindful approach, we retrain not just the body, but the way we experience movement—so you can move with confidence, comfort, and trust in yourself again.
My Story From Pain to Confidence
Hi I’m Sheryl, qualified Yoga Therapist (BCYT)
Years ago, I was in your shoes. SI joint dysfunction, rotator cuff injuries, knee pain, and constant fatigue. No matter what I did—physio, exercises, stretching—nothing gave me the lasting relief I was looking for.
It wasn’t until I found a more holistic integrative approach, blending yoga therapy, biomechanics, self-myofascial relief, and nervous system regulation, that I truly started to heal.
The turning point? Understanding that pain isn’t just about tight or weak muscles. It’s your body’s way of asking for a new approach—one that listens to its signals. When I learned to respect my body’s “yellow lights” instead of pushing through pain, everything changed.
Now, I’m passionate about helping you get back to doing what you love, without the fear or frustration.
My approach is gentle, holistic, and rooted in the understanding that healing comes from the mind-body connection. Together, we’ll create a personalised plan that addresses your unique challenges and helps you move toward pain-free living.
What My Client’s Have to Say
“Sheryl’s yoga therapy sessions helped me feel stable, stronger, at peace with myself and really happy. With Sheryl I felt safe & at ease.”
- 1-1 Client with MS
“Very quickly into our first session Sheryl was able to show me how I had been over compensating the majority of my arm and leg movements using my back. By breaking down each movement , Sheryl helped me learn my yellow range and help me rewire my movement pattern so I could focus on the correct muscle movements. She has helped me reconnect & change my movements patterns which has lead to no back pain & a reduction in tension in my jaw muscles and teeth grinding.”
- 1-1 Client with SI Joint Pain and Jaw Pain
“The practice of yoga Nidra has helped me massively to take and maintain control of emotions and energy levels in such a short space of time. This is largely due to Sheryl's kindness and professionalism and her ability to listen, tune in, support and mentor me as an individual. I would highly recommend trying yoga Nidra with Sheryl.”
- 1-1 Client with Fybromalgia